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| PERSONAL TRAINING |
We have a professional staff that can help you achieve your goals while making sure that you are doing it in the correct and safest manner. Your personal trainer
will assess your needs and give you a complete equipment orientation. A custom program designed around your goals will help you to succeed.
Accomplishing your goals through weight training, muscle toning and increased flexibility is attainable with the help of our knowledgeable and friendly staff. Our Personal Trainers can aid you in weight loss, cardio-vascular training and post or preoperative rehabilitation. Our clean and safe environment provides a comfortable place for you to work towards your fitness goals. Imperial Fitness Club provides motivation and encouragement to help you along the way.
Who could use the help of a personal trainer?
Anyone who needs:
- General Conditioning
- Strength Training
- Muscle Toning and Increased Flexibility
- Weight Loss and Management
- Cardio-Vascular Training
- Functional Training
- Balance, Coordination and Agility Training
- Pre/Postoperative and Injury Rehabilitation
- Motivation, Encouragement and Adherence
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Achieving your fitness goals is not as difficult as you may think. People who use personal trainers see results 30-40% faster than those who don't.
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| SPA & MASSAGE SERVICES |
The Complete Workout
Why are so many sports and fitness enthusiasts including regular therapeutic massage as part of their conditioning programs?
There is a growing awareness that a complete workout routine includes not only the exercise itself, but also caring for the wear-and-tear and minor injuries that naturally occur with strenuous movement. The physiological and psychological benefits of massage make it an ideal complement to a total conditioning program.
Who can benefit from regular massage? Anyone who routinely stretches their physical limits through movement such as running, cycling, hiking, swimming, dancing, golf, tennis and other sports, strength training and aerobics. In fact, anyone who experiences regular stress will find relief with therapeutic massage.
Benefits of Massage Therapy
- Helps relieve sore tight muscles which in turn releases pressure off the surrounding tissue and nerves that may be causing constant aches.
- Enhances muscle and tendon elasticity, improving general flexibility. This increase in range of movement helps prevent future injuries caused by sports or simple daily activities.
- Helps the body recover from strenuous exercise by assisting in the removal of lactic acid which often creates soreness in muscle tissue.
- Improves quality of sleep by decreasing or eliminating troubled areas of tension.
- Helps relieve tension headaches caused by tight upper back, shoulder and neck muscles.
- Reduces anxiety. Soothing strokes to the sensory system allows a break in the cycle of mental agitation.
- Improves your golf or tennis game. These sports require unrestricted levels of range of movement. Massage, stretching and weight training will increase precision and power and decrease the chance of injury.
Massage Services
For your good health, relaxation and well being. Available in 55 minute or 85 minute treatment appointments.
Therapeutic Massage
A variety of techniques are used to release chronic
patterns of tension, improving joint mobility
and enhancing blood supply to problem zones,
diminishing soreness and pain. This therapy ranges
from Swedish to deep tissue.
Accompaniments
Hot Stones
Melt your tensions away as heated stones glide over
the body. The moist heat radiates deep into sore,
tired muscles for an overall sense of balance and
relaxation. (aromatherapy recommended)
Aromatherapy
Choose from four different blends of essential oils.
The healing effects from plant and flower extracts
are nourishing and moisturizing to the skin.
Exfoliating Scrub
This invigorating deep cleansing scrub, combined
with loofah gloves and hot towels dissolves and
removes dead skin
Massage Specialty Services
Neuromuscular Therapy
Neuromuscular Massage is often called trigger point
therapy or myotherapy. It consists of alternating levels
of concentrated pressure on the areas with muscle
spasm. Pain is relieved when the spasm is neutralized
by pressure, and the blood flow is restored to the area.
Medical Massage
Medical massage is a combination of treatments
directed to resolve specific conditions and promote
healing. Medical massage therapy is used to treat
disease, headaches, muscle soreness and injuries
caused by car accidents, falls and sports mishaps.
Craniosacral Therapy
Craniosacral Therapy is a gentle, non-invasive
treatment used to release restrictions within the fascia
bringing the central nervous system into harmony.
Reiki
The word Reiki (pronounced ray-kee) is made up of
two Japanese words: Rei, meaning spirit and Ki
meaning vital energy. Reiki is a therapy that is
delivered through the hands of the therapist with the
intent to raise one’s own innate healing. Reiki is said to
relieve stress, chronic pain and enhance inner peace.
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Package Series
Pre-purchase 3 or more sessions and save 15%.
• Gift Certificates Available
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